Easy Cooking: Make Your Own Veggie Burgers

June 9, 2008

Love muffins, I know this is called easy cooking and believe me this is despite what it may look like. This recipe has different variations to make it your own, so you don’t have to rely on what they have in the store. Just add your favorite condiments and have at it. More after the jump.

Ingredients:

2 cups dried textured vegetable protein (TVP)
granules (not chunks; available at health food stores)
1 3/4 cups boiling water
1 small onion, finely chopped
3/4 teaspoon finely chopped fresh garlic or garlic powder
1/2 teaspoon black pepper
3/4 teaspoon salt
1 tablespoon tamari or soy sauce
2 tablespoons ketchup
1/4 teaspoon chili powder
1/2 teaspoon cumin
3/4 teaspoon dried oregano
1 1/2 tablespoons dried parsley
1/2 cup flour
2 to 3 tablespoons vegetable or olive oil

Place textured vegetable protein in a bowl, add water, and let soak for 10 minutes.

Add onion, garlic and all seasonings to textured vegetable protein and mix together. Add flour and mix well. Shape into burgers. Heat oil in a skillet until very hot and pan-fry burgers until golden brown on each side, about 10 minutes total.

Variations:

Teriyaki burgers: Substitute 2 tablespoons teriyaki sauce for ketchup.
Sunflower burgers: Add one-fourth cup sunflower seeds.
Sesame burgers: Add 2 teaspoons dark sesame oil and 3 tablespoons sesame seeds.
Dijon burgers: Add 1 or 2 tablespoons Dijon-style mustard.
Salsa burgers: Substitute salsa for ketchup and add 1 to 2 teaspoons hot sauce.
For veggie meatballs: Shape the mixture into balls instead of patties and cook as directed above.

[Source]

Filed Under Weekly Feature

3 Responses to “Easy Cooking: Make Your Own Veggie Burgers”

.:R-H:. on June 9, 2008 at 5:36 am #

wow where would i go for some vegetable protein,
whole foods?

i thought there was gonna be some actual veggies in the recipe ^_^
still good either way because i’ve been
wanting to make my own for a while now…
mrsFAB on June 9, 2008 at 6:51 am #

I will try this, B.
Autumn on June 9, 2008 at 8:23 am #

Are you a vegetarian B?